Beef Picadillo with Spinach Soup - Quick and Easy Recipe

Free Quick and easy Recipe

Quick and Easy Recipe - Beef Picadillo with Spinach Soup
Preparation time : 10 to 15 minutes
Cooking time : 10 to 15 minutes
Serving size : up to 6

Ingredients :

6 cups of water.
2 tablespoons of cooking oil.
1 large onion (diced).
1 large potato (diced).
1 carrot (diced).
1 cup of spinach leaves (trimmed).
1/2 head garlic (crushed).
1/2 a kilo of ground beef.

Procedure :

1. Heat your cooking oil, and saute onions until translucent, in a wok or casserole. (about two minutes) Add in garlic and saute until fragrant.

2. Saute ground beef until brown. Add potatoes, water, and carrots. Partly cover and let simmer until vegetables are tender, stirring occasionally. (about 10 to 15 minutes).

3. Add spinach leaves and heat through (about a minutes or two) or until leaves become bright green.



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Corned Beef Soup - Quick and Easy Recipe

Free Quick and easy Recipe

Quick and Easy Recipe - Corned Beef Soup
Preparation time : 15 minutes
Cooking time : 15 minutes
Serving size : up to 4

Ingredients :

4 cups of water.
2 beef broth cubes.
2 tablespoons of cooking oil.
1 cup of whole kernel corn (drained).
1 medium potato (diced).
1 small carrot (diced).
1 190-gram can of corned beef, (flaked).
1 tablespoon of garlic (chopped).
1 medium onion (chopped).
1/4 cup of celery (chopped).
Salt and pepper.

Procedure :

1. Heat the oil and saute onions, corned beef, and garlic in a large pan or casserole. Stir-cook for about two minutes.

2. Add carrots, celery, potatoes. Stir once.

3. Crumble broth cubes over the mixture.

4. Add corn and water.

5. Simmer for about 10 to 12 minutes. Season to taste with salt and pepper. Serve hot.

A nice quick and easy soup to make when you have unexpected guests.



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Cod Salad - Quick and Easy Recipe

Free Quick and easy Recipe

Quick and Easy Recipe - Cod salad
Preparation time : 20 minutes
Cooking time : 10 minutes
Serving size : up to 4

Ingredients :

2 tablespoons of sugar.
2 tablespoons of parsley (chopped).
1 tablespoon of lime juice.
1 cup of tomatoes (diced).
1 cup of water.
1/2 cup of onions (diced).
1/2 a kilo of cod or any white meat fish (cut into cubes).
1/4 cup of fish sauce.

Procedure :

1. Simmer cod in water until cooked. Drain fish.

2. Combine cod, tomatoes, onions and parsley in a bowl and set aside while you make the dressing.

3. Mix lime juice, fish sauce, sugar, in a small bowl. Stir until sugar is dissolved.

4. After pouring the dressing on salad, toss the salad to coat well.

The citrusy-sweet dressing with fish sauce gives out a Vietnamese character to this meal. It makes a light but filling main course, or a delicious appetizer.



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Tuna and White Bean Salad - Quick and Easy Recipe

Free Quick and easy Recipe

Quick and Easy Recipe - Tuna and White Bean Salad
Preparation time : 15 minutes
Serving size : up to 8

Ingredients :

8 to 12 green olives with pimiento (rinsed and chopped).
3 tablespoons olive oil.
3 tablespoons white balsamic vinegar or white wine vinegar.
2 184-gram cans albacore tuna in water(drained, solid, or chunk type tuna).
1 tablespoon small capers, rinsed, chopped.(optional)
1 16-oz can of small white beans (drained and rinsed)
Garlic powder to taste.
Pepper to taste.
1/4 cup of chopped cilantro leaves

Procedure :

1. Drain and transfer tuna to your bowl or container. Break apart with a fork until flaky.

2. Fold white beans into tuna.

3.Toss in cilantro with the tuna then add olives and capers.

4. In another bowl or container, combine olive oil and balsamic vinegar. Season to taste with garlic powder and pepper. Toss with tuna mixture.

5. Serve as sandwich filling or with salad vegetables.



The traditional way of serving canned tuna is to mix it with mayonnaise to make tuna spread, which is far from what we do in this quick and easy recipe. Olives, beans and capers add flavors to the tuna and make it a light and refreshing sandwich filling.

If you find that this is too salty, remove or lessen either the olives or capers. This should be eaten within a few days; otherwise, the oil and vinegar become absorbed in the tuna and the salad becomes dry.

Great for lunch, as a sandwich filling, or mixed together with other salads.



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Asian Salad with Lemon Wasabi Dressing - Quick and Easy Recipe

Free Quick and easy Recipe

Quick and Easy Recipe - Asian Salad with Lemon Wasabi Dressing
Preparation time : 15 minutes
Serving size : up to 8

Ingredients for the salad :

10 sticks kani (flaked into strips).
2 medium sized green bell peppers (sliced into strips).
1 medium head lettuce (torn into large strips).
1 large white onion (sliced into strips).
1 10-gram pack nori or seasoned seaweed ( torn into squares).

Procedure :

1. Simply toss together the ingredients in a large salad bowl or container.

Ingredients for the dressing :

1 8-oz bottle of rank dressing
1 1/2 teaspoons prepared wasabi
1 tablespoon of fresh lemon juice

Procedure :

1. Simple mix together all ingredients and then transfer to a small bowl with salad for serving.

Note : Adjust the amount of wasabi to suit your taste.

Kani (crab) and seaweed, common ingredients of a Japanese meal, prepare the palate for the onslaught of Wasabi flavor from the dressing. The Wasabi can sometimes be too strong for some people, so if you don't like spicy foods, use less Wasabi when preparing this quick and easy Asian salad.



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Cucumber Coleslaw - Quick and Easy Recipe

Free Quick and easy Recipe

Quick and Easy Recipe - Cucumber Coleslaw
Preparation time : 5 to 10 minutes
Planning ahead : Needs to chill
Serving size : up to 6

Ingredients :

2 large cucumbers (peeled, seeded and then thinly sliced).
1 cup pineapple tidbits (drained).
1 tablespoon sugar
1 small head lettuce
3/4 cup mayonnaise or 1/2 cup vinegar (if you want the least amount of fat in your meals)
1/2 teaspoon salt
1/2 cup of raisins

Procedure :

1. In your bowl, toss together pineapple tidbits, cucumbers, and raisins then blend in your salt, sugar, and mayonnaise. Chill for several hours.

2. Wash the lettuce well and separate into leaves. Pat with paper towels to dry.

3. Line a salad bowl with lettuce leaves and spoon cucumber mixture on the leaves when ready to serve. Enjoy!



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Tarragon Chicken and Shrimp Salad - Quick and Easy Recipe

Free Quick and easy Recipe

Quick and Easy Recipe - Tarragon Chicken and Shrimp Salad
Preparation time : 15 minutes
Cooking time : 10 minutes
Planning ahead : Needs to chill
Serving size : 4 to 6

Ingredients :

6-8 Chicken breast fillets (diced).
2 tablespoons of corn oil.
1 clove garlic (minced).
3/4 cup of mayonnaise.
3/4 cup of sour cream.
1/2 cup of celery (finely chopped).
1/2 cup of cucumber (peeled and diced).
1/2 teaspoon dried tarragon or 1/4 cup of minced fresh tarragon.
1/4 cup of fresh parsley (minced).
1/4 kilo of medium shrimp (peeled and diced)
Salt and pepper.

Procedure :

1. Season your shrimp and chicken with salt and pepper then set aside.

2. Heat corn oil and saute garlic in a medium skillet until brown.

3. Add your chicken and saute until almost cooked.

4. Add your shrimp and stir fry until both shrimp and chicken are cooked fully. Remove from pan and let it cool.

5. In a bowl, combine mayonnaise, sour cream, cucumber, parsley, tarragon, and celery. Fold in chicken and shrimp.

6. Season with salt and pepper.

7. Put in fridge for one to two hours, serve chilled.



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Avocado Salad - Quick and Easy Recipe

Free Quick and easy Recipe

Quick and Easy Recipe - Avocado Salad
Preparation time : 10 minutes
Planning ahead : Needs to chill
Serving size : up to 4

Ingredients :

1 kilo avocado (cut into cubes)
1 cup of cheddar cheese (cut into cubes)
3/4 cup of condensed milk
3/4 cup of all purpose cream

Procedure :

1. Combine all the ingredients in your container, and toss gently to coat.

2. Chill in the fridge before serving. Enjoy :D



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Kiwi Fruit Salad - Quick and Easy Recipe

Free Quick and easy Recipe

Quick and Easy Recipe - Kiwi Fruit Salad
Preparation time : 25 minutes
Planning ahead : Needs to chill
Serving size : up to 6

Ingredients :

2 cups of sliced kiwi.
1 cup of peaches (cut into cubes)
1 cup of strawberries, cut into halves or cherries in syrup (drained)
1/2 cup of all purpose cream
1/2 cup condensed milk
1/4 cup of strawberry flavored yoghurt
1/4 cup of walnuts (coarsely chopped)

Procedure :

1. Combine and gently toss, in a bowl, kiwi, peaches, strawberries (or cherries), yoghurt, all purpose cream, condensed milk, and walnuts.

2. Chill in the fridge for about one hour before serving.

Kiwi is a delicious plum shaped fruit that tastes something between a strawberry and a melon. Often associated with New Zealand, although it's origin is Chinese, where it abundantly grows. This Quick and Easy Recipe is delicious, healthy, and combines kiwi with other fruits to make a refreshingly cool salad.



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Vegetable Sticks with Salmon Dip - Quick and Easy Recipe

Free Quick and easy Recipe

Quick and Easy Recipe - Vegetable Sticks with Salmon Dip
Preparation time : 17 minutes
Serving size : 4 to 6

Ingredients for Vegetable Sticks :

1 bunch of celery stalks
1 medium carrot
1 medium cucumber
1 medium jicama

Procedure :

1. Cut all of the vegetables into two inch sticks.

2. Arrange the vegetables on a serving plate. (Optional: You may chill the vegetables if you like)

Ingredients for the Salmon Dip :

1 tablespoon tomato ketchup.
1 213-gram can of pink salmon. (drained)
1/2 cup sour cream.
1/4 cup chopped onion.
Salt and pepper.

Procedure for the Dip :

1. Pick off any pins and bones from the Salmon.

2. Using your food processor or blender, mix/blend the salmon, ketchup, onion, and sour cream. Mix/blend until texture of the dip turns into a smooth paste. Add salt and pepper.

3. Serve with vegetables.



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Fish Fillet Salad - Quick and Easy Recipe

Free Quick and easy Recipe

Quick and Easy Recipe - Fish Fillet Salad
Preparation time : 11 minutes
Cooking time : 15 minutes
Serving size : up to 6

Ingredients :

Cooking oil.
1 825-gram can fruit cocktail, drained.
1 cup of all-purpose flour.
1 egg, lightly beaten.
1 cup mayonnaise.
1/2 kilo fish fillets, sliced into 1 1/2-inches of cubes (preferably mahi-mahi).
1 1/4 teaspoons salt.
1/3 cup condensed milk.

Procedure :

1. In a pan, heat about 1 inch cooking oil.

2. Sprinkle salt all over fish cubes.

3. Dredge fish cubes in flour. Shake off excess flour. Dip cubes in egg, then in flour again.

4. Fry in until golden in hot oil. Transfer into a shallow container after draining oil. (Use paper towels to remove any excess oil)

5. Mix mayonnaise and condensed milk in a bowl. Combine fruit cocktail. Toss fish cubes with the mayonnaise fruit cocktail dressing.

For this recipe I used a mahi-mahi fillet, which was very tender and had no pins and bones attached to the fillet The sauce is sweet and creamy, with the fruits giving even more sweetness to the salad.



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Quick and Easy Recipe - Oriental Pressed Salad

Free Quick and easy Recipe

Quick and Easy Recipe - Oriental Pressed Salad
Preparation time : 15 minutes
Cooking time : 15 minutes
Planning ahead : Needs to be chilled
Serving size : up to 12

Ingredients for the sweet and sour vinaigrette dressing :

2 1/2 cups of apple cider vinegar.
2 1/2 cups sugar.
2 1/2 teaspoons sliced garlic.
2 1/2 teaspoons sliced ginger.
Salt and freshly ground pepper to taste.

Procedure :

Simply mix together the dressing ingredients in a glass or stainless steel pot (do not use aluminum). Boil for 5 minutes without stirring then lower heat and simmer until syrupy (about 15 minutes or so)

Ingredients for the salad :

1 cup white onions, cut into 1/8" strips, with the grain.
1 582-gram can bamboo shoots, cut into 1"x2" width x 1/8" thick slices, lengthwise (2 cups).
1 cup sweet red or green pepper, cut into thin strips (thicker than julienne).
1-2 cups cucumber rounds (1/4" thick circles. Seeds may be removed if desired).
1 head Chinese cabbage, cut into 1-inch slices, leaving the width of the leaves as is, to make around 6-8 cups.

Procedure :

1. Prepare the vegetables while the vinaigrette dressing is simmering.

2. In your container of choice, arrange the vegetables in the following order, first ingredients to add (bottom) to last (top): onions, bamboo shoots, sweet peppers, cucumbers, and finally the Chinese cabbage.

3. Take some of your vinaigrette dressing, while still boiling, and pour all over the vegetables. With a weighted plate, press the vegetables down until the cabbage leaves are wilted.

4. Until the sweet and sour dressing cools, leave at room temperature. (may take about one hour) If the bowl overflows, just discard some of the liquid. This dish is best served after being refrigerated overnight, but you may also serve immediately.

5. Toss salad to mix ingredients together before serving. Once prepared, this will make for a good quick and easy salad for those of you who wants meals in a hurry.



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Quick and Easy Recipe - Salad - Three Bean Salad

Free Quick and easy Recipe

Quick and Easy Recipe - Green Beans with Tofu
Preparation Time : 10 to 15 minutes
Cooking Time : 15 minutes.
Serving : 8 to 9 half cup servings

Ingredients for the vegetables :

1 medium onion, sliced thin (about half a cup).
1 400-gram can lentils, washed and drained.
1 400-gram butter beans, drained.
1 439-gram can red kidney beans, washed and drained.

Procedure :

Simply put all the vegetables in a bowl or bowl, preferably stainless steal, glass, or porcelain. Set aside until needed.

Ingredients for the sweet and sour vinaigrette dressing :

1 cup apple cider vinegar
1 cup sugar
1 teaspoon sliced ginger
1 teaspoon sliced garlic
1 and a half teaspoon salt
1/8 teaspoon pepper

Procedure :

1. Mix the dressing ingredients in a glass or stainless steel bowl/pot (do not use aluminum) Boil for five minutes over medium heat without stirring. Lower heat and simmer for 10 minutes.

Note: if preparing a larger serving, cook longer to evaporate most of the acid from the vinegar.

2. While still hot, pour over the salad. Serve straightaway or marinate at least overnight in the fridge. this keeps well for a week and is ideal as a quick siding for main dishes.

The beans absord the dressing nicely, giving each serving of beans that sweet and sour taste. For those not used to eating beans, the familiar taste of the dressing may help them get acquainted with the flavor and texture of these assorted beans. The inclusion of onions in the mixture perks up the texture and also adds some crunch to the salad. Enjoy! :)



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Quick and Easy Recipe - Green Beans with Tofu

Free Quick and easy Recipe

Quick and Easy Recipe - Green Beans with Tofu
Preparation Time : 15 minutes
Cooking Time : 15 minutes
Servings : up to 8

Ingredients for sauce :

(optional) 1/2 table spoon tomato paste to add some tartness to the sauce.
2 table spoons hoisin sauce.
2 table spoons light soy sauce.
2 table spoons oyster sauce.

Procedure :

Simple enough, combine all ingredients in a small bowl or container, mix, then set aside.

Ingredients for vegetables and tofu :

Water (for boiling).
1/2 a kilo of tender green beans.
2 tablespoons of cooking oil.
1 tablespoon of julienned ginger.
1 tablespoon of crushed and chopped garlic.
3 stems scallions, including white part (finely sliced).
300 grams ground pork or ground chicken.
(optional) Red Chili paste.
6 firm tofu squares, cut into bite sized pieces (9-10 cubes per square).
2 tablespoons sesame oil.

Procedure :

1.Prepare your vegetables. Boil your water, and while waiting you should remove the strings from your beans.

2 Drop beans in boiling water, cook for 3 minutes or until crisp/tender. Immediately rinse with cold water to stop the cooking. Drain the beans.

3. In a wok, heat cooking oil and saute ginger, garlic and scallions until fragrant (around one minute). Add ground meat, cook just until brown. (around two minutes)

4. Add 1/3 of the prepared sauce to coat the meat. Continue cooking for 5 minutes over medium heat, then stir in the remaining sauce. Add chili paste if desired.

5. Gently mix in the tofu and heat through for 2 minutes. Add the cooked green beans and sesame oil and gently toss the mixture, taking care not to break the tofu. Serve over steamed rice.

The combination of hoisin sauce and oyster sauce makes this a truly Asian dish. The ground chicken meat which is well-flavored with the sauce is mixed evenly with the green beans and the tofu so that each bite carries with a good amount of flavor. It's a one-dish meal that is complete with vegetables, meat, and tofu, the last two being good sources of protein.


Note : You can make the sauce using 1:1:1 soy sauce : oyster sauce : hoisin sauce. Keep prepared mix in fridge to make cooking this recipe and other chinese meals a breeze.



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Quick and Easy Recipe - Salad - Marinated Vegetables

Free Quick and easy Recipe

Quick and Easy Recipe - Marinated Vegetables
Preparation time : 15 minutes
Cooking time : 5 minutes
Servings : up to 8

Ingredients :

4 cups of vegetables. My vegetables of choice :

• Sliced Mushrooms
• Sliced Onions
• Sliced Zucchini or Cucumbers
• Grilled Eggplants or Peppers
• Steamed Cauliflower florets
• Young Corn
• Olives
• Boiled Sugar beets
• Cooked chick-peas

1 250-ml bottle of French or Italian dressing (1 cup)
Salt, pepper, and sugar to taste

Procedure :

1. Place your vegetables of choice in a glass bowl or container.

2. Add your salt, pepper and sugar to taste then toss well. (May be prepared a day in advance)

3. Place the vegetables on a hot grill and wait until slightly toasted.

This is a quick and easy salad recipe that can be whipped up at short notice. It is very versatile as its flavor and texture vary according to one's choice of vegetables. The salad must be sweetened and salted to temper the salad's dressing's acidity.



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Quick and Easy Recipe - Salad - Grape and Cheese

Free Quick and easy Recipe

Quick and Easy Recipe - Grape and Cheese Salad
Preparation Time : 10 to 15 minutes
Servings : 6

Ingredients :

Parmesan cheese
Lettuce leaves or mixed salad greens
1/4 kilo Seedless grapes.
1 1/2 cups melon cubes.
1 cup bottled French dressing, divided.
1 cup feta cheese, or native cheese cut into 1/2 inch cubes

Procedure :

1. Put the grapes, melon, and 1/2 cup of the dressing in a bowl or container then toss together. Gently stir in your feta cheese. Keep chilled until ready to serve.

2. Put in your lettuce leaves or mixed salad greens, then sprinkle remaining dressing and Parmeasan cheese before serving your salad. Enjoy! :)



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Quick and Easy Recipe - Salad - Creamy Marshmallow Salad

Free Quick and easy Recipe

Quick and Easy Recipe - Creamy Marshmallow Salad
Preparation time : 9 minutes
Assembly time : 3 to 5 minutes
Planning ahead : Needs to chill.
Serving size : 10 to 12

Ingredients :

1 5670gram can pineapple tidbits, drained.
1 825-gram can fruit cocktail, drained.
1 cup coarsely chopped toasted cashew nuts.
1 1/2 cups all purpose cream (substitue: whipped cream).
1 cup condensed milk.
3 cups miniature mashmallows.

Procedure :

1. Combine all of the ingredients, except for the miniature marshmallows, in a large bowl or container. Fold in the marshmallows.

2. Cover the container or bowl with plastic wrap and chill until serving time. Enjoy :)



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Quick and Easy Recipe - Salad - Asparagus with Lemon

Free Quick and easy Recipe

Quick and Easy Recipe - Asparagus with Lemon
Preparation time: 5 minutes
Cooking time:10-15 minutes
Servings: 2 to 3

Ingredients :

250 grams fresh asparagus spears.
1/4 cup extra virgin olive oil.
Lemon juice.

Procedure:

1. Trim your asparagus, cutting off the hard tips. Dry well after rinsing.

2. Heat olive oil in a skillet and fry the asparagus over medium heat until tender, 10 to 15 minutes, depending on the thickness of asparagus and the heat of the flame.

3. Arrange asparagus on a serving dish and drizzle with lemon juice.

4. (optional) Sprinkle salt if desired.


This dish is usually served with various roasts and fried dishes in Spain. Simple, easy to prepare, and healthy, it not only balances the taste of heavier foods but is also an excellent appetizer.



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Free Quick and Easy Recipes

Free Recipes Online - Quick and Easy Recipes

In today's fast moving world, 30 minutes is what most of us can spare to string together a delicious meal for ourselves, family and our friends. Is 30 minutes enough for us to get that delicious meal? Will that time be sufficient for our meals to have that loving home-cooked flavor, to hint of long hours of preparation, and to have that extra special ingredient that can be found nowhere else? That may seem like a difficult feat that only individuals with an astonishing amount of energy and resourcefulness can accomplish successfully.

The good news is preparing a delicious meal does not always have to take up a lot of your time. It CAN be accomplished within a thirty minute period, even by people whose only previous experience in the kitchen is boiling a pot of water. The goal of this "Quick and Easy Recipes" is just that, to help you manage your time while giving you dozens of free quick and easy recipes.

In this part of the free online recipes blog, we will focus on free quick and easy recipes. I have put together a collection of free quick and easy recipes that are delicious, easy, and hopefully will save a lot of your time. In as little as 30 minutes, you'll be able to cook a delicious mushrooms with crab meat filling, or a grill salmon steak teriyaki, or stir up a snack of banana pancakes with syrup. How about some pinapple ham loaf, or chili calamares?

It's all really about knowing which ingredients are best to use, and how to mix them up into one harmonious dish that will make you proud. Today's supermarket shelves are full of such ingredients that make life much more easy and convenient for the time conservative cook. While some purists may scoff at the idea of using bottled up sauces or instant mixes, the availability, quality, and the consistency of these goods make preparing a quick and easy meal at home not only easier and faster but also a better alternative to ordering takeout (which is very unhealthy, and you don't know what people do to the food you or your family will eat). After all, even well known chefs have admitted to using ketchup or prepared mixes in their acclaimed restaurants.

This is not to say that this free recipes online blog is all about opening a can, dumping its contents into a pan and putting some ketchup on your dish. In many of our quick and easy recipes, we use fresh herbs, vegetables, meat, pork, and especially freshly picked fruits. Quick and easy recipes for seafood meals, too, require the use of the freshest catch of the day. What makes these dishes quick and easy to prepare is the use of the appropriate cooking techniques, the using and proper blending of ingredients, and sometimes, planning in advance. Marinating the meat the night before, for instance, means you'll have some well-flavored chicken or pork ready to be thrown into the grill when you get home from work. Likewise, if you chill a dessert a day ahead, you'll have a delicious after-dinner snack to follow your home-cooked meal. In short, preparing a mouthwatering meal from scratch doesn't have to mean being sentenced to a lifetime of hard labor.

That's great news for many of us who want to serve our family and friends a delicious and healthy home-cooked meal but don't always have the option to spend long hours in the kitchen.

All the free quick and easy recipes in this blog have been kitchen tested, you can be assured that the recipes are doable in the estimated amount of time giving (30 minutes or less), the ingredients readily available, and the results deliciously gratifying. In this section of free recipes online, which focuses on quick and easy recipes anyone can do, all you'll need is 30 minutes to transform a temptingly delectable recipe into a delicious meal for yourself or family. Most of these are perfect for diet meals for people who want to lose weight. =)

Cheers,
Jane

About this blog

Welcome to my free recipes blog

Hi there, thank you for visiting my free recipes blog. Since you're here, you were probably looking for a place to get free recipes online, well you found it! This free recipes blog will contain hundreds of free recipes on almost all types of food.

Today is January, beginning of 2009. Expect to see hundreds, if not thousands of free cooking recipes before the year is over.

To start things off, I'll start with my "quick and easy recipes", some of my favorites and most commonly used recipes because of my work schedule in real life (and I like to diet, so expect lots of salads).

I hope you enjoy my free recipes, thank you for dropping by and HAPPY NEW YEAR!! :) May you have a prosperous 2009 .

Sincerely,
Jane Horan